{"id":19483,"date":"2021-11-03T21:46:56","date_gmt":"2021-11-03T20:46:56","guid":{"rendered":"https:\/\/muslimerforfred.org\/sv\/?p=19483"},"modified":"2021-11-03T21:46:56","modified_gmt":"2021-11-03T20:46:56","slug":"kost-och-halsa-med-smfr-region-stockholm-2","status":"publish","type":"post","link":"https:\/\/muslimerforfred.org\/sv\/kost-och-halsa-med-smfr-region-stockholm-2\/","title":{"rendered":"Kost och h\u00e4lsa – med SMFR Region Stockholm"},"content":{"rendered":"
\ud835\udc00\ud835\udc2c\ud835\udc2c\ud835\udc1a\ud835\udc25\ud835\udc1a\ud835\udc26\ud835\udc28 \ud835\udc00\ud835\udc25\ud835\udc1e\ud835\udc22\ud835\udc24\ud835\udc28\ud835\udc26\/\ud835\udc05\ud835\udc2b\ud835\udc1e\ud835\udc1d\ud835\udc2c\ud835\udc21\u00e4\ud835\udc25\ud835\udc2c\ud835\udc27\ud835\udc22\ud835\udc27\ud835\udc20\ud835\udc1a\ud835\udc2b!<\/div>\n
Vill du l\u00e4ra dig om konsten och vilken p\u00e5verkan den har p\u00e5 h\u00e4lsan? D\u00e5 \u00e4r denna f\u00f6rel\u00e4sningsserie om Kost och h\u00e4lsa f\u00f6r dig!<\/div>\n
Den 5 september kickar Muslimska Fredsr\u00f6relsen Region Stockholm ig\u00e5ng med en rad nya studiecirklar.<\/div>\n
\ud835\udc0e\ud835\udc26 \ud835\udc1f\u00f6\ud835\udc2b\ud835\udc1e\ud835\udc25\u00e4\ud835\udc2c\ud835\udc27\ud835\udc22\ud835\udc27\ud835\udc20\ud835\udc2c\ud835\udc2c\ud835\udc1e\ud835\udc2b\ud835\udc22\ud835\udc1e\ud835\udc27 \ud835\udc0a\ud835\udc28\ud835\udc2c\ud835\udc2d \ud835\udc28\ud835\udc1c\ud835\udc21 \ud835\udc21\u00e4\ud835\udc25\ud835\udc2c\ud835\udc1a
\nDenna f\u00f6rel\u00e4sningsserie i \u00e4mnet Kost och h\u00e4lsa tar upp vilka funktioner de olika n\u00e4rings\u00e4mnena (fetter, proteiner, kolhydrater, vitaminer och mineraler) har och hur din kropp och h\u00e4lsa p\u00e5verkas av det du \u00e4ter och inte \u00e4ter. Vidare kommer diverse dieter g\u00e5s igenom och f\u00f6rklaras varf\u00f6r de har p\u00e5visad effekt eller inte. I kursen ing\u00e5r \u00e4ven grundl\u00e4ggande kunskaper om livsstilssjukdomar s\u00e5som hj\u00e4rt-k\u00e4rlsjukdomar och typ 2-diabetes mm.<\/div>\n
N\u00e5gra av nyttorna med f\u00f6rel\u00e4sningsserien Kost och h\u00e4lsa \u00e4r att du med Guds vilja [In Sh\u0101\u2019 All\u0101h] f\u00e5r:<\/div>\n
– \u00d6kad f\u00f6rst\u00e5else f\u00f6r kostens betydelse f\u00f6r h\u00e4lsan och dess p\u00e5verkan p\u00e5 kroppen.
\n– \u00d6kad f\u00f6rst\u00e5else f\u00f6r de olika folksjukdomarna.
\n– \u00d6kad f\u00f6rst\u00e5else f\u00f6r olika typer av dieter.
\n– Praktiska tips och verktyg p\u00e5 hur du kan uppn\u00e5 en mer h\u00e5llbar kosth\u00e5llning.<\/div>\n
\ud835\udc03\ud835\udc1a\ud835\udc2d\ud835\udc2e\ud835\udc26: 5 september \u2013 19 december
\n\ud835\udc13\ud835\udc22\ud835\udc1d: S\u00f6ndagar kl. 15.00-16.00
\n\ud835\udc0f\ud835\udc25\ud835\udc1a\ud835\udc2d\ud835\udc2c: Fredis, Dalslandsgatan 2, T-bana Skanstull<\/div>\n
\ud835\udc05\u00f6\ud835\udc2b\ud835\udc24\ud835\udc2e\ud835\udc27\ud835\udc2c\ud835\udc24\ud835\udc1a\ud835\udc29\ud835\udc1e\ud835\udc2b: Inga f\u00f6rkunskaper kr\u00e4vs.<\/div>\n
\ud835\udc0e\ud835\udc26 \ud835\udc1f\u00f6\ud835\udc2b\ud835\udc1e\ud835\udc25\u00e4\ud835\udc2c\ud835\udc1a\ud835\udc2b\ud835\udc1e\ud835\udc27
\nUmed Sultanov \u00e4r aktivitetsstrateg f\u00f6r Muslimska Fredsr\u00f6relsen och licensierad personlig tr\u00e4nare, kostr\u00e5dgivare och h\u00e4lsocoach. Coach Umed \u00e4r verksam som PT och h\u00e4socoach sedan 2018 och har gedigen erfarenhet inom omr\u00e5det. Umed \u00e4r \u00e4ven licensierad medicisnk tr\u00e4nare. F\u00f6rutom djupare och mer avancerade kunskaper om tr\u00e4ning besitter Umed \u00e4ven specialkompetens kring hur man individanpassar, planerar, genomf\u00f6r och utv\u00e4rderar fysisk tr\u00e4ning f\u00f6r att f\u00f6rebygga och motverka de vanligaste sjukdomarna.<\/div>\n
\ud835\udc03\ud835\udc1e\ud835\udc25\ud835\udc2d\ud835\udc1a\ud835\udc20\ud835\udc1a\ud835\udc2b\ud835\udc1a\ud835\udc2f\ud835\udc20\ud835\udc22\ud835\udc1f\ud835\udc2d\ud835\udc1e\ud835\udc2b
\nGratis f\u00f6r medlemmar och vid f\u00f6rsta deltagartillf\u00e4llet. D\u00e4refter g\u00e4ller medlemskap eller m\u00e5nadsavgift p\u00e5 100 kronor.<\/div>\n
\ud835\udc0a\ud835\udc28\ud835\udc27\ud835\udc2d\ud835\udc1a\ud835\udc24\ud835\udc2d\ud835\udc29\ud835\udc1e\ud835\udc2b\ud835\udc2c\ud835\udc28\ud835\udc27: Nuriddin Mahmudov
\n\ud835\udc0c\ud835\udc1a\ud835\udc22\ud835\udc25: nuriddin.mahmudov@muslimerforfred.org
\n\ud835\udc13\ud835\udc1e\ud835\udc25 \ud835\udc27\ud835\udc2b: 0707939842<\/div>\n
Vi uppmuntrar alla deltagare att p\u00e5 f\u00f6rhand l\u00e4sa p\u00e5 samt under eventet f\u00f6rh\u00e5lla sig till Folkh\u00e4lsomyndighetens rekommendationer g\u00e4llande CoVID-19. Stanna hemma f\u00f6r din egen och andras skull om du uppvisar symtom.<\/div>\n
\ud835\udc0f\ud835\udc12! Du som vill bli aktiv inom den Muslimska Fredsr\u00f6relsen har m\u00f6jlighet att g\u00f6ra det genom att delta p\u00e5 rollf\u00f6rmedling som sker online varje onsdag 18:00-20:00. Anm\u00e4l dig till rollf\u00f6rmedlingen p\u00e5:
\nrollformedlingen@muslimerforfred.org<\/div>\n","protected":false},"excerpt":{"rendered":"

\ud835\udc00\ud835\udc2c\ud835\udc2c\ud835\udc1a\ud835\udc25\ud835\udc1a\ud835\udc26\ud835\udc28 \ud835\udc00\ud835\udc25\ud835\udc1e\ud835\udc22\ud835\udc24\ud835\udc28\ud835\udc26\/\ud835\udc05\ud835\udc2b\ud835\udc1e\ud835\udc1d\ud835\udc2c\ud835\udc21\u00e4\ud835\udc25\ud835\udc2c\ud835\udc27\ud835\udc22\ud835\udc27\ud835\udc20\ud835\udc1a\ud835\udc2b! Vill du l\u00e4ra dig om konsten och vilken p\u00e5verkan den har p\u00e5 h\u00e4lsan? D\u00e5 \u00e4r denna f\u00f6rel\u00e4sningsserie om Kost och h\u00e4lsa f\u00f6r dig! Den 5 september kickar Muslimska Fredsr\u00f6relsen Region Stockholm ig\u00e5ng med en rad nya studiecirklar. \ud835\udc0e\ud835\udc26 \ud835\udc1f\u00f6\ud835\udc2b\ud835\udc1e\ud835\udc25\u00e4\ud835\udc2c\ud835\udc27\ud835\udc22\ud835\udc27\ud835\udc20\ud835\udc2c\ud835\udc2c\ud835\udc1e\ud835\udc2b\ud835\udc22\ud835\udc1e\ud835\udc27 \ud835\udc0a\ud835\udc28\ud835\udc2c\ud835\udc2d \ud835\udc28\ud835\udc1c\ud835\udc21 \ud835\udc21\u00e4\ud835\udc25\ud835\udc2c\ud835\udc1a Denna f\u00f6rel\u00e4sningsserie i \u00e4mnet Kost och h\u00e4lsa tar upp vilka funktioner…
L\u00e4s mer<\/a><\/p>\n","protected":false},"author":17,"featured_media":19484,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[72],"tags":[250,245,251,247,186,246,241,205,243,244,248,242,249],"class_list":["post-19483","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-region-stockholm","tag-ata","tag-fett","tag-forskning","tag-fraga","tag-halsa","tag-halsosamt","tag-kost","tag-livsstil","tag-mat","tag-socker","tag-traning","tag-valmaende","tag-vitamin"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/muslimerforfred.org\/sv\/wp-content\/uploads\/2021\/11\/Kost-och-halsa-11.png","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paU9CB-54f","_links":{"self":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts\/19483","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/comments?post=19483"}],"version-history":[{"count":1,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts\/19483\/revisions"}],"predecessor-version":[{"id":19485,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts\/19483\/revisions\/19485"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/media\/19484"}],"wp:attachment":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/media?parent=19483"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/categories?post=19483"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/tags?post=19483"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}