{"id":19402,"date":"2021-07-11T16:00:40","date_gmt":"2021-07-11T15:00:40","guid":{"rendered":"https:\/\/muslimerforfred.org\/sv\/?p=19402"},"modified":"2021-08-30T14:49:02","modified_gmt":"2021-08-30T13:49:02","slug":"inspirationsdag-motion-halsa-och-livsstil","status":"publish","type":"post","link":"https:\/\/muslimerforfred.org\/sv\/inspirationsdag-motion-halsa-och-livsstil\/","title":{"rendered":"Inspirationsdag: motion, h\u00e4lsa och livsstil"},"content":{"rendered":"<div class=\"kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x c1et5uql\" style=\"text-align: left\">Assalamu alaykum\/Fredliga h\u00e4lsningar!<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\" style=\"text-align: left\">Solen lyser sk\u00f6nt i v\u00e5rt avl\u00e5nga land vilket kallar f\u00f6r utg\u00e5ng! Knyt p\u00e5 dig dina b\u00e4sta skor och ta p\u00e5 dig dina sk\u00f6naste kl\u00e4der f\u00f6r att SMFR Region Stockholm anordnar en kv\u00e4ll fylld med motion, skoj och gemenskap. Vi kommer att h\u00e5lla hus i en av Stockholms vackraste parker \u2013 n\u00e4mligen Hagaparken! Dagen bjuder p\u00e5 vandring, skattjakt samt en teoretisk och praktisk genomg\u00e5ng av tr\u00e4ning och dess effekt p\u00e5 h\u00e4lsan. Ett aktivt deltagande kommer att ge dig verktygen f\u00f6r att lyckas med mer h\u00e5llbara tr\u00e4ningsvanor, sundare kosth\u00e5llning och en v\u00e4lgrundad livsstil.<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\" style=\"text-align: left\">Vi g\u00e4stas av h\u00e4lsocoachen Umed Sultanov som \u00e4r utbildad personlig och medicinsk tr\u00e4nare samt kostr\u00e5dgivare. Han kommer att f\u00e5 s\u00e4llskap av Aseel Khalifa som \u00e4r kostr\u00e5dgivare och l\u00e4kemelsexpert. Ut\u00f6ver det \u00e4r hon en kampsportsut\u00f6vare med 8 \u00e5rs erfarenhet inom taekwondo och kickboxning och en karri\u00e4r som rymmer flera guldmedaljer. Vi avslutar kv\u00e4llen med en fr\u00e5gestund d\u00e4r v\u00e5ra g\u00e4ster f\u00f6rs\u00f6ker att besvara era fr\u00e5gor g\u00e4llande tr\u00e4ning, kost, vanor och livsstil.<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\" style=\"text-align: left\">Vi ser fram emot att dela en inspirerande och l\u00e4rorik kv\u00e4ll med dig!<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\" style=\"text-align: left\">Datum: 11-07-2021<br \/>\nTid: 16:00-18:00<br \/>\nPlats: Hagaparken &#8211; samling utanf\u00f6r Haga parkmuseum<br \/>\nAdress: Haga V\u00e4stra Koppart\u00e4ltet 1<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql\" style=\"text-align: left\">Eventansvarig: Nuriddin Mahmudov<br \/>\nTel nr: 0707939842<br \/>\nE-mail: nuriddin.mahmudov@muslimerforfred.org<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Assalamu alaykum\/Fredliga h\u00e4lsningar! Solen lyser sk\u00f6nt i v\u00e5rt avl\u00e5nga land vilket kallar f\u00f6r utg\u00e5ng! Knyt p\u00e5 dig dina b\u00e4sta skor och ta p\u00e5 dig dina sk\u00f6naste kl\u00e4der f\u00f6r att SMFR Region Stockholm anordnar en kv\u00e4ll fylld med motion, skoj och gemenskap. Vi kommer att h\u00e5lla hus i en av Stockholms vackraste parker \u2013 n\u00e4mligen Hagaparken!&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/muslimerforfred.org\/sv\/inspirationsdag-motion-halsa-och-livsstil\/\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":21,"featured_media":19404,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,72],"tags":[127,111,102,97,103,186,105,112,205,204,109,113,195,98,107],"class_list":["post-19402","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-event","category-region-stockholm","tag-127","tag-aktivitet","tag-fredsarbete","tag-gemenskap","tag-gladje","tag-halsa","tag-kul","tag-ledarskap","tag-livsstil","tag-motion","tag-muslimska-freds","tag-organisation","tag-region-stockholm","tag-stockholm","tag-stravan"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/muslimerforfred.org\/sv\/wp-content\/uploads\/2021\/07\/211957170_4315930935094536_5731050943979245086_n.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paU9CB-52W","_links":{"self":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts\/19402","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/users\/21"}],"replies":[{"embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/comments?post=19402"}],"version-history":[{"count":1,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts\/19402\/revisions"}],"predecessor-version":[{"id":19403,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts\/19402\/revisions\/19403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/media\/19404"}],"wp:attachment":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/media?parent=19402"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/categories?post=19402"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/tags?post=19402"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}