{"id":18619,"date":"2020-05-23T12:12:45","date_gmt":"2020-05-23T11:12:45","guid":{"rendered":"https:\/\/muslimerforfred.org\/sv\/?p=18619"},"modified":"2020-05-23T12:12:45","modified_gmt":"2020-05-23T11:12:45","slug":"fysiska-nyttor-nar-vi-fastar","status":"publish","type":"post","link":"https:\/\/muslimerforfred.org\/sv\/fysiska-nyttor-nar-vi-fastar\/","title":{"rendered":"Fysiska nyttor n\u00e4r vi fastar"},"content":{"rendered":"<p>Under Ramadan fastar vi en m\u00e5nad och det \u00e4r \u00e4ven rekommenderat att ha en kontinuerlig fasta under resten av \u00e5ret, s\u00e5som att fasta m\u00e5ndagar och torsdagar. Fastan har v\u00e4ldigt m\u00e5nga andliga nyttor. Hur ligger det d\u00e5 till med de fysiska nyttorna? Muslimska Freds Flen bj\u00f6d in Dr Mohamed Jamal, ocks\u00e5 f\u00f6rtroendevald i Trollh\u00e4ttans lokalavdelning, att prata om \u00e4mnet. Han skrev sj\u00e4lv sitt examensarbete om fastan och diabetes.<\/p>\n<p>Fastan \u00e4r generellt v\u00e4ldigt br<span class=\"text_exposed_show\">a f\u00f6r detox (avgiftning) samt f\u00f6r begr\u00e4nsandet av kaloriintag.<br \/>\nN\u00e5gra andra kroppsliga nyttor man ser i samband med fastan:<br \/>\n&#8211; preventivt syfte mot \u00e5ldrande<br \/>\n&#8211; profylaktiskt mot cancer<br \/>\n&#8211; minskar medicinsk stress<br \/>\n&#8211; bra f\u00f6r hj\u00e4rta och k\u00e4rlet<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>F\u00f6r att anstr\u00e4nga sig f\u00f6r att f\u00e5 en god h\u00e4lsa r\u00e4cker det f\u00f6rst\u00e5s inte bara att fasta, det \u00e4r ocks\u00e5 viktigt att t\u00e4nka p\u00e5 sin livsstil i \u00f6vrigt. Inte minst ens kost. Det kan \u00e4ven finnas situationer d\u00e4r det kan vara farligt att fasta, t ex om man lider av allvarliga kroniska tillst\u00e5nd, har hj\u00e4rtsvikt eller diabetes typ 1. R\u00e5dg\u00f6r med n\u00e5gon kunnig om du \u00e4r os\u00e4ker p\u00e5 vad som g\u00e4ller f\u00f6r din del.<\/p>\n<p>All pris och tacksamhet till Gud som \u00e4r den sanna Orsakaren av varje effekt. Samtidigt som vi har kunskap om att ingenting sker av sig sj\u00e4lvt eller genom en tilldelad egenskap, ska vi ocks\u00e5 utf\u00f6ra de handlingar som Gud vill att vi ska utf\u00f6ra f\u00f6r att erh\u00e5lla Guds bel\u00e5tenhet.<\/p>\n<p>M\u00e5 Gud acceptera v\u00e5r fasta, bel\u00f6na dem som har f\u00f6r avsikt att fasta men inte har m\u00f6jlighet och sk\u00e4nka hela m\u00e4nskligheten ett gott inre och yttre tillst\u00e5nd, ameen!<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-18621\" src=\"https:\/\/muslimerforfred.org\/sv\/wp-content\/uploads\/2020\/05\/100046204_3147349135286061_8163610640640901120_n-300x170.png\" alt=\"\" width=\"300\" height=\"170\" srcset=\"https:\/\/muslimerforfred.org\/sv\/wp-content\/uploads\/2020\/05\/100046204_3147349135286061_8163610640640901120_n-300x170.png 300w, https:\/\/muslimerforfred.org\/sv\/wp-content\/uploads\/2020\/05\/100046204_3147349135286061_8163610640640901120_n.png 461w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-18622\" src=\"https:\/\/muslimerforfred.org\/sv\/wp-content\/uploads\/2020\/05\/100088682_3147348935286081_3574543221369339904_n-300x168.png\" alt=\"\" width=\"300\" height=\"168\" srcset=\"https:\/\/muslimerforfred.org\/sv\/wp-content\/uploads\/2020\/05\/100088682_3147348935286081_3574543221369339904_n-300x168.png 300w, https:\/\/muslimerforfred.org\/sv\/wp-content\/uploads\/2020\/05\/100088682_3147348935286081_3574543221369339904_n.png 463w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Under Ramadan fastar vi en m\u00e5nad och det \u00e4r \u00e4ven rekommenderat att ha en kontinuerlig fasta under resten av \u00e5ret, s\u00e5som att fasta m\u00e5ndagar och torsdagar. Fastan har v\u00e4ldigt m\u00e5nga andliga nyttor. Hur ligger det d\u00e5 till med de fysiska nyttorna? Muslimska Freds Flen bj\u00f6d in Dr Mohamed Jamal, ocks\u00e5 f\u00f6rtroendevald i Trollh\u00e4ttans lokalavdelning, att&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/muslimerforfred.org\/sv\/fysiska-nyttor-nar-vi-fastar\/\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9,"featured_media":18620,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3,19],"tags":[],"class_list":["post-18619","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flen","category-nyheter"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/muslimerforfred.org\/sv\/wp-content\/uploads\/2020\/05\/100817725_3147349011952740_6814166181486788608_n.png","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paU9CB-4Qj","_links":{"self":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts\/18619","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/comments?post=18619"}],"version-history":[{"count":1,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts\/18619\/revisions"}],"predecessor-version":[{"id":18623,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts\/18619\/revisions\/18623"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/media\/18620"}],"wp:attachment":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/media?parent=18619"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/categories?post=18619"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/tags?post=18619"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}