{"id":18382,"date":"2020-03-01T14:43:43","date_gmt":"2020-03-01T13:43:43","guid":{"rendered":"https:\/\/muslimerforfred.org\/sv\/?p=18382"},"modified":"2020-03-01T14:44:35","modified_gmt":"2020-03-01T13:44:35","slug":"forelasning-om-kost-traning-och-aterhamtning-i-flen","status":"publish","type":"post","link":"https:\/\/muslimerforfred.org\/sv\/forelasning-om-kost-traning-och-aterhamtning-i-flen\/","title":{"rendered":"F\u00f6rel\u00e4sning om kost, tr\u00e4ning och \u00e5terh\u00e4mtning i Flen!"},"content":{"rendered":"<p>I l\u00f6rdags (22\/2) arrangerade SMFR Flen ett event om h\u00e4lsa d\u00e4r Umed Sultanov, personlig tr\u00e4nare tillika ordf\u00f6rande f\u00f6r lokalavdelningen SMFR V\u00e4stra Stockholm, var inbjuden att h\u00e5lla denna l\u00e4rorika f\u00f6rel\u00e4sning som kom att handla om kost, tr\u00e4ning och \u00e5terh\u00e4mtning. V\u00e5r fysiska h\u00e4lsa och v\u00e5r kropp \u00e4r en amanah som vi har f\u00e5tt fr\u00e5n Gud som vi m\u00e5ste ta hand om p\u00e5 b\u00e4sta s\u00e4tt. F\u00f6r att vi ska kunna ge v\u00e5r kropp det den beh\u00f6ver och f<span class=\"text_exposed_show\">\u00f6r att vi ska vara i gott fysiskt skick s\u00e5 m\u00e5ste vi ha kunskap om hur vi ska g\u00e5 leva h\u00e4lsosamt.<\/span><\/p>\n<div class=\"text_exposed_show\">\n<p>Det \u00e4r viktigt att t\u00e4nka p\u00e5 att \u00e4ta n\u00e4ringsrik mat och att ha en kost som \u00e4r anpassad efter v\u00e5ra behov. K\u00f6r man intensiv fysisk tr\u00e4ning flera g\u00e5nger i veckan beh\u00f6ver man en annan kost j\u00e4mf\u00f6rt med om man motionerar mindre. Det \u00e4r dessutom viktigt att vi ger v\u00e5r kropp m\u00f6jlighet att \u00e5terh\u00e4mta sig, b\u00e5de genom s\u00f6mn och avkoppling!<\/p>\n<p>M\u00e5 Gud sk\u00e4nka oss \u00f6kad kunskap om andlig, psykisk och fysisk h\u00e4lsa och att vi kan anstr\u00e4nga oss f\u00f6r att med Hans vilja sk\u00e4nkas en god h\u00e4lsa i dess holistiska bem\u00e4rkelse, ameen!<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone size-medium wp-image-18384\" src=\"https:\/\/muslimerforfred.org\/sv\/wp-content\/uploads\/2020\/03\/87647786_2943019855718991_6693753187045736448_n-225x300.jpg\" alt=\"\" width=\"225\" height=\"300\" srcset=\"https:\/\/muslimerforfred.org\/sv\/wp-content\/uploads\/2020\/03\/87647786_2943019855718991_6693753187045736448_n-225x300.jpg 225w, https:\/\/muslimerforfred.org\/sv\/wp-content\/uploads\/2020\/03\/87647786_2943019855718991_6693753187045736448_n.jpg 720w\" sizes=\"(max-width: 225px) 100vw, 225px\" \/> <img decoding=\"async\" class=\"alignnone size-medium wp-image-18385\" src=\"https:\/\/muslimerforfred.org\/sv\/wp-content\/uploads\/2020\/03\/87773141_2943019732385670_4147103262899699712_n-300x225.jpg\" alt=\"\" width=\"300\" height=\"225\" srcset=\"https:\/\/muslimerforfred.org\/sv\/wp-content\/uploads\/2020\/03\/87773141_2943019732385670_4147103262899699712_n-300x225.jpg 300w, https:\/\/muslimerforfred.org\/sv\/wp-content\/uploads\/2020\/03\/87773141_2943019732385670_4147103262899699712_n-768x576.jpg 768w, https:\/\/muslimerforfred.org\/sv\/wp-content\/uploads\/2020\/03\/87773141_2943019732385670_4147103262899699712_n.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>I l\u00f6rdags (22\/2) arrangerade SMFR Flen ett event om h\u00e4lsa d\u00e4r Umed Sultanov, personlig tr\u00e4nare tillika ordf\u00f6rande f\u00f6r lokalavdelningen SMFR V\u00e4stra Stockholm, var inbjuden att h\u00e5lla denna l\u00e4rorika f\u00f6rel\u00e4sning som kom att handla om kost, tr\u00e4ning och \u00e5terh\u00e4mtning. V\u00e5r fysiska h\u00e4lsa och v\u00e5r kropp \u00e4r en amanah som vi har f\u00e5tt fr\u00e5n Gud som vi&hellip; <br \/> <a class=\"read-more\" href=\"https:\/\/muslimerforfred.org\/sv\/forelasning-om-kost-traning-och-aterhamtning-i-flen\/\">L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9,"featured_media":18383,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[3],"tags":[],"class_list":["post-18382","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-flen"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/muslimerforfred.org\/sv\/wp-content\/uploads\/2020\/03\/87536996_2943020159052294_666015832651857920_n.png","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paU9CB-4Mu","_links":{"self":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts\/18382","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/comments?post=18382"}],"version-history":[{"count":2,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts\/18382\/revisions"}],"predecessor-version":[{"id":18388,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts\/18382\/revisions\/18388"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/media\/18383"}],"wp:attachment":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/media?parent=18382"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/categories?post=18382"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/tags?post=18382"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}