Salam aleikum!<\/p>\n
Vi h\u00e4lsar det nya decenniet v\u00e4lkommet genom att tacka Gud f\u00f6r nya chanser till att f\u00f6rb\u00e4ttra v\u00e5r h\u00e4lsa! SMFR V\u00e4stra Stockholm v\u00e4lkomnar dig till en H\u00e4lsodag d\u00e4r du b\u00e5de praktiskt och teoretiskt f\u00e5r nyttiga l\u00e4rdomar om kroppen.<\/p>\n
Bekanta dig med nya tr\u00e4ningsknep som du enkelt kan utf\u00f6ra i hemmet, p\u00e5 semestern eller ute i naturen. Du f\u00e5r m\u00f6jlighet att testa p\u00e5 olika enkla och effektiva \u00f6vningar under guidning av v\u00e5r tr\u00e4ningsfantast Maya Fredin och v\u00e5r PT och h\u00e4lsocoach Umed Sultanov. Bekv\u00e4ma kl\u00e4der uppmanas!<\/p>\n
F\u00f6rutom att testa p\u00e5 olika \u00f6vningar kommer det att h\u00e5llas f\u00f6rel\u00e4sningar om kost, tr\u00e4ning och \u00e5terh\u00e4mtning. \u00c4r du verkligen vad du \u00e4ter? Och g\u00e5r det att sova dig frisk?<\/p>\n
Det kommer att finnas smarriga mackor till f\u00f6rs\u00e4ljning f\u00f6r sj\u00e4lvkostnadspris. V\u00e4lkommen den 25 januari kl. 14.00 till Sensus Mariatorget!<\/p>\n
Anm\u00e4lan sker via umed.sultanov@muslimerforfred.org<\/p>\n","protected":false},"excerpt":{"rendered":"
Salam aleikum! Vi h\u00e4lsar det nya decenniet v\u00e4lkommet genom att tacka Gud f\u00f6r nya chanser till att f\u00f6rb\u00e4ttra v\u00e5r h\u00e4lsa! SMFR V\u00e4stra Stockholm v\u00e4lkomnar dig till en H\u00e4lsodag d\u00e4r du b\u00e5de praktiskt och teoretiskt f\u00e5r nyttiga l\u00e4rdomar om kroppen. Bekanta dig med nya tr\u00e4ningsknep som du enkelt kan utf\u00f6ra i hemmet, p\u00e5 semestern eller ute…
L\u00e4s mer<\/a><\/p>\n","protected":false},"author":2,"featured_media":18198,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[78,81,72,82,24,83],"tags":[],"class_list":["post-18197","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jarva","category-norra-stockholm","category-region-stockholm","category-sodra-stockholm","category-stockholm-city","category-vastra-stockholm"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/muslimerforfred.org\/sv\/wp-content\/uploads\/2020\/01\/81472101_2841909705830007_3632055011011198976_n.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paU9CB-4Jv","_links":{"self":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts\/18197","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/comments?post=18197"}],"version-history":[{"count":1,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts\/18197\/revisions"}],"predecessor-version":[{"id":18199,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts\/18197\/revisions\/18199"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/media\/18198"}],"wp:attachment":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/media?parent=18197"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/categories?post=18197"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/tags?post=18197"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}