Assalamu Alaikum\/Fredliga h\u00e4lsningar!<\/p>\n
Nu \u00e4r det dags f\u00f6r \u00e5rets sista f\u00f6rel\u00e4sning p\u00e5 temat \u201cIdrott och h\u00e4lsa\u201d.
\nVi k\u00f6r en snabb recap p\u00e5 de f\u00f6reg\u00e5ende f\u00f6rel\u00e4sningarna vi hade under det h\u00e4r \u00e5ret som handlade om kost och tr\u00e4ning. Detta f\u00f6r att ge dig verktyg p\u00e5 hur du kan f\u00f6rb\u00e4ttra din kosth\u00e5llning samt skaffa b\u00e4ttre tr\u00e4ningsrutin och ta din tr\u00e4ning till n\u00e4sta niv\u00e5.
\nEn bra och h\u00e5llbar kosth\u00e5llning \u00e4r viktig faktor f\u00f6r att du ska m\u00e5 bra, b\u00e5de kort- och l\u00e5ngsiktigt.
\nDet handlar om att \u00e4ta allsidig och n\u00e4ringsrik mat. Men hur vet du att den mat du \u00e4ter \u00e4r h\u00e5llbar ur ett h\u00e4lsoperspektiv?
\nF\u00e5r du i dig det din kropp beh\u00f6ver f\u00f6r att du ska fungera optimalt?
\nHur \u00e4r det med tr\u00e4ningen d\u00e5?
\nAlla vet att fysisk aktivitet \u00e4r bra f\u00f6r kroppen.
\nMen vad h\u00e4nder n\u00e4r vi r\u00f6r p\u00e5 oss och \u00e4r fysisk aktiva?
\nForskning visar entydigt att n\u00e4r vi r\u00f6r p\u00e5 oss p\u00e5 ett mer strukturerat s\u00e4tt i syfte att \u00f6ka eller bibeh\u00e5lla konditionen, st\u00e4rka skelettet och muskulaturen s\u00e5 blir vi piggare och m\u00e5r b\u00e4ttre. Vilka f\u00f6rdelar finns det med regelbunden fysisk tr\u00e4ning?<\/p>\n
Vi l\u00e5ter Umed Sultanov som \u00e4r licensierad personlig tr\u00e4nare och h\u00e4lsocoach att besvara dessa fr\u00e5gor.<\/p>\n
Varmt v\u00e4lkomna!<\/p>\n
Det bjuds p\u00e5 l\u00e4ttare f\u00f6rt\u00e4ring !<\/p>\n","protected":false},"excerpt":{"rendered":"
Assalamu Alaikum\/Fredliga h\u00e4lsningar! Nu \u00e4r det dags f\u00f6r \u00e5rets sista f\u00f6rel\u00e4sning p\u00e5 temat \u201cIdrott och h\u00e4lsa\u201d. Vi k\u00f6r en snabb recap p\u00e5 de f\u00f6reg\u00e5ende f\u00f6rel\u00e4sningarna vi hade under det h\u00e4r \u00e5ret som handlade om kost och tr\u00e4ning. Detta f\u00f6r att ge dig verktyg p\u00e5 hur du kan f\u00f6rb\u00e4ttra din kosth\u00e5llning samt skaffa b\u00e4ttre tr\u00e4ningsrutin och…
L\u00e4s mer<\/a><\/p>\n","protected":false},"author":9,"featured_media":18109,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,83],"tags":[],"class_list":["post-18108","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-event","category-vastra-stockholm"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/muslimerforfred.org\/sv\/wp-content\/uploads\/2019\/11\/78804820_2749011965119782_8720636107584176128_n.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paU9CB-4I4","_links":{"self":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts\/18108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/users\/9"}],"replies":[{"embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/comments?post=18108"}],"version-history":[{"count":1,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts\/18108\/revisions"}],"predecessor-version":[{"id":18110,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts\/18108\/revisions\/18110"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/media\/18109"}],"wp:attachment":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/media?parent=18108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/categories?post=18108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/tags?post=18108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}