Assalamu Alaikum\/Fredliga h\u00e4lsningar!<\/p>\n
SMFR V\u00e4stra Stockholm bjuder in till den andra f\u00f6rel\u00e4sningen p\u00e5 temat \u201cIdrott och h\u00e4lsa\u201d. Den h\u00e4r g\u00e5ngen kommer vi f\u00f6rdjupa oss i kosten. Vi kommer att prata om vilka funktioner kolhydrater, fetter och proteiner har i kroppen. Vi kommer att titta n\u00e4rmare p\u00e5 betydelsen av r\u00e4tt intag av n\u00e4ring som i sin tur p\u00e5verkar v\u00e5r energiproduktion, kroppsuppbyggnad (eller viktnedg\u00e5ng) samt \u00e5terh\u00e4mtning.<\/p>\n
\u00c4ter vi det v\u00e5r kropp beh\u00f6ver? Hur p\u00e5verkas kroppen av v\u00e5ra matvanor? Hur mycket kontroll har vi \u00f6ver v\u00e5rt \u00e4tande?<\/p>\n
F\u00f6rel\u00e4sningen kommer att h\u00e5llas av Umed Sultanov som \u00e4r licensierad personlig tr\u00e4nare och h\u00e4lsocoach.<\/p>\n
Varmt v\u00e4lkomna!<\/p>\n
Det bjuds p\u00e5 l\u00e4ttare f\u00f6rt\u00e4ring.<\/p>\n
Plats: Torkel Knutsonsgatan 39, SENSUS, T-bana Mariatorget
\nKontakt: Umed Sultanov, 073-913 06 80<\/p>\n","protected":false},"excerpt":{"rendered":"
Assalamu Alaikum\/Fredliga h\u00e4lsningar! SMFR V\u00e4stra Stockholm bjuder in till den andra f\u00f6rel\u00e4sningen p\u00e5 temat \u201cIdrott och h\u00e4lsa\u201d. Den h\u00e4r g\u00e5ngen kommer vi f\u00f6rdjupa oss i kosten. Vi kommer att prata om vilka funktioner kolhydrater, fetter och proteiner har i kroppen. Vi kommer att titta n\u00e4rmare p\u00e5 betydelsen av r\u00e4tt intag av n\u00e4ring som i sin…
L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1,"featured_media":16179,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[78,81,72,82,24,83],"tags":[],"class_list":["post-16178","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-jarva","category-norra-stockholm","category-region-stockholm","category-sodra-stockholm","category-stockholm-city","category-vastra-stockholm"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/muslimerforfred.org\/sv\/wp-content\/uploads\/2019\/04\/52338350_2242980605722923_597453723517583360_o.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paU9CB-4cW","_links":{"self":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts\/16178","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/comments?post=16178"}],"version-history":[{"count":1,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts\/16178\/revisions"}],"predecessor-version":[{"id":16180,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts\/16178\/revisions\/16180"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/media\/16179"}],"wp:attachment":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/media?parent=16178"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/categories?post=16178"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/tags?post=16178"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}