\t\t\t\tSalam aleikum \/ Fredlig h\u00e4lsning!<\/p>\n
Det s\u00e4gs att superentrepren\u00f6ren bakom f\u00f6retaget Apple – Steve Jobs – brukade komma p\u00e5 sina b\u00e4sta id\u00e9er n\u00e4r han tog l\u00e5ngpromenader i Kalifornien. SMFR Stockholm V\u00e4stra och Akrem Abdu v\u00e4lkomnar er alla att delta p\u00e5 en rask l\u00e5ngpromenad l\u00e4ngs djurg\u00e5rden f\u00f6ljt av en nyttig picknick p\u00e5 G\u00e4rdet i Stockholm. Ta med ett par bra promenadskor och en flaska vatten.<\/p>\n
Den raska l\u00e5ngpromenadens uppl\u00e4gg \u00e4r att vi g\u00e5r tv\u00e5 och tv\u00e5 och diskuterar h\u00e4lsom\u00e5lplanering. Att ha ett m\u00e5l och en plan med sin tr\u00e4ning och kost \u00e4r otroligt viktigt f\u00f6r utvecklingen \u00e4ven om man ”bara” tr\u00e4nar eller g\u00e5r p\u00e5 diet f\u00f6r att m\u00e5 bra. Vi kommer att l\u00e4ra oss hur man s\u00e4tter upp k\u00e4nslom\u00e4ssiga, prestationsbaserade och aktivitetsbaserade m\u00e5l. Vidare kommer vi att g\u00e5 igenom vikten av att m\u00e5len \u00e4r SMARTA. Det vill s\u00e4ga de ska vara Sj\u00e4lvvalda, M\u00e4tbara, Attraktiva, Realistiska och Tidsbest\u00e4mda.<\/span><\/p>\n Varmt v\u00e4lkomna!<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":" Salam aleikum \/ Fredlig h\u00e4lsning! Det s\u00e4gs att superentrepren\u00f6ren bakom f\u00f6retaget Apple – Steve Jobs – brukade komma p\u00e5 sina b\u00e4sta id\u00e9er n\u00e4r han tog l\u00e5ngpromenader i Kalifornien. SMFR Stockholm V\u00e4stra och Akrem Abdu v\u00e4lkomnar er alla att delta p\u00e5 en rask l\u00e5ngpromenad l\u00e4ngs djurg\u00e5rden f\u00f6ljt av en nyttig picknick p\u00e5 G\u00e4rdet i Stockholm. Ta…
L\u00e4s mer<\/a><\/p>\n","protected":false},"author":1,"featured_media":14524,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[2,24],"tags":[],"class_list":["post-14523","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-event","category-stockholm-city"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/muslimerforfred.org\/sv\/wp-content\/uploads\/2018\/08\/klp\u00f6.jpg","jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/paU9CB-3Mf","_links":{"self":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts\/14523","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/comments?post=14523"}],"version-history":[{"count":0,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/posts\/14523\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/media\/14524"}],"wp:attachment":[{"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/media?parent=14523"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/categories?post=14523"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/muslimerforfred.org\/sv\/wp-json\/wp\/v2\/tags?post=14523"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}